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Calcium and Vitamin D: Important at Every Age
Last printed 01/2012
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本指引專門介紹了鈣和維他命D對維護骨骼健康的重要性。本文談到了鈣對骨骼健康的重要性、推薦的鈣攝入量、鈣補充劑以及含足量鈣質的各種食物。本文同時解釋了維他命D對維護骨骼健康的作用以及人體攝取維他命D的三種方式。本文還介紹了骨質疏鬆的預防方法。
This guide contains information about the importance of calcium and vitamin D in maintaining healthy bones. It describes the role of calcium, recommended intake, supplements, and foods that contain adequate amounts of calcium. It provides information about the role of vitamin D and the three ways a person can obtain it. There is also information about osteoporosis prevention.
Length: 5 pp.
Intended Audience:
- General public
- For medical & health professionals to share with patients
Quantity that can be ordered: up to 1 copy
This publication is in the public domain. It can be reproduced.
Size: 8 1/2 x 11
Language:
Chinese
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