Food & Fitness Planner: Track Your Daily Calorie Intake and Calories Burned

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WebMD Food & Fitness Planner

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People who keep a food journal lose twice as much weight than those who rely on dieting and exercising alone...

- American Journal of Preventative Medicine

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This product is designed to help people lose weight through changing their diet, increasing activity, and making more informed choices for a healthier lifestyle. Modifying your caloric intake and activity level while you are pregnant or breastfeeding is something you must discuss with your doctor. Your doctor can provide you with the proper guidance to keep you and your baby happy and healthy.

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This product is designed to help people lose weight through changing their diet, increasing activity and making more informed choices for a healthier lifestyle. We can't accommodate the needs of people under 18 years of age at this time. We recommend discussing your eating and fitness habits with your doctor to assure a properly balanced plan that suits your gowning body's needs.

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New! Fit Teens: Discover your BMI and get healthy habit tips and advice at WebMD's new Fit Teen site.
New! Raising Fit Kids: Learn your child's BMI. Find tips and advice to help your kid get fit and feel great!
WebMD's Food Calorie Calculator: Find nutrition facts for 1000’s of foods and beverages.
WebMD's Exercise Calorie Calculator: Get personal results for 100’s of different activities and exercises.

Sorry. You can't proceed at this time.

This product is designed to help people lose weight through changing their diet, increasing activity, and making more informed choices for a healthier lifestyle. The weight that you reported for your height is below the range intended for this product.

We recommend discussing your eating and fitness habits with your doctor to ensure a properly balanced plan that suits your body's needs.

You might also be interested in:

Healthy Recipe Finder
WebMD's Food Calorie Calculator: Find nutrition facts including calories, fat, carbohydrates, protein, sugar, and fiber in more than 37,000 foods and beverages.

Based on your current weight, we recommend discussing your eating and fitness habits with your doctor to ensure a properly balanced plan that suits your body's needs.

You might also be interested in:

WebMD Diet Evaluator: Get a personal assessment of your current eating habits and receive a personal action plan.
Healthy Recipe Finder
WebMD's Food Calorie Calculator: Find nutrition facts including calories, fat, carbohydrates, protein, sugar, and fiber in more than 37,000 foods and beverages.

Your Healthy Weight Range

Your Body Mass Index

Your Plan Lets You:

Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it.
Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
Log your activity. Choose from hundreds of popular activities, or add your own to create custom workouts.
Track your progress. See how your food choices and exercise routine work together to help you reach your goal.
Monitor your nutrients. Keep tabs on your nutrient intake with our fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.
Get progress reports. See how your weight has changed over time.