My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer

Show more Information

If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success
Manage your family's vaccinations
Join the conversation

See more benefits Sign Up

Why WebMD?

My WebMD

Show Menu

Facebook Twitter Pinterest

WebMD Home

Weight Loss & Diet Plans

Weight Loss & Diet Plans Guide

Email a Friend

Print Article

Weight Loss & Diet Plans

Diet 411

Tools and Calculators

Font Size

These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes.

BMI Calculator

The BMI Plus Calculator is an innovative health and weight calculator that gives personal results on 6 different weight and fitness measurements.

Food and Fitness Planner

Set your own personal goals and WebMD's Food and Fitness Planner will help you manage and achieve the healthy weight and lifestyle you're looking for.

Calorie Counter

Find nutrition facts including calories, fat, carbohydrates, protein, sugar, fiber in over 37,000 foods and beverages.

Portion Size Plate

Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines to help you avoid some common portion-size pitfalls.