SuperTracker & Other Tools
Daily Food Plans & Worksheets
The Daily Food Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, gender, height, weight, and physical activity level.
A helpful Worksheet is also available to help you keep track.
For a more advanced experience, you can create a personal daily food plan using the SuperTracker's MyPlan. You will be asked to create a profile, and you can register to save it if you want. You can then use some or all of the SuperTracker's other features.
For professional reference, all of the Daily Food Plans and their associated Worksheets are available below. To view, download, or pint, cross reference the calorie level and the age group in the tables below. Based on the age group, Food Plans at a specific calorie level may differ in an amount of Dairy foods or physical activity recommendations.
Daily Food Plans
| Calorie Level of Food Plan |
Age Group for Food Plan | |||
|---|---|---|---|---|
| 1000 calories | 2 year olds | |||
| 1200 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1400 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1600 calories | 4-5 year olds | 6-8 year olds | 9-17 year olds | 18+ year olds |
| 1800 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2000 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2200 calories | 9-17 year olds | 18+ year olds | ||
| 2400 calories | 9-17 year olds | 18+ year olds | ||
| 2600 calories | 9-17 year olds | 18+ year olds | ||
| 2800 calories | 9-17 year olds | 18+ year olds | ||
| 3000 calories | 9-17 year olds | 18+ year olds | ||
| 3200 calories | 9-17 year olds | 18+ year olds | ||
Daily Food Plan Worksheets
| Calorie Level of Food Plan |
Age Group for Food Plan | |||
|---|---|---|---|---|
| 1000 calories | 2 year olds | |||
| 1200 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1400 calories | 3 year olds | 4-5 year olds | 6-8 year olds | |
| 1600 calories | 4-5 year olds | 6-8 year olds | 9-17 year olds | 18+ year olds |
| 1800 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2000 calories | 6-8 year olds | 9-17 year olds | 18+ year olds | |
| 2200 calories | 9-17 year olds | 18+ year olds | ||
| 2400 calories | 9-17 year olds | 18+ year olds | ||
| 2600 calories | 9-17 year olds | 18+ year olds | ||
| 2800 calories | 9-17 year olds | 18+ year olds | ||
| 3000 calories | 9-17 year olds | 18+ year olds | ||
| 3200 calories | 9-17 year olds | 18+ year olds | ||