The Experience of a Lifetime

Experiencing a new culture can help us better understand ourselves and the world around us. Learn about the benefits that a cultural exchange offers-- hear personal stories from exchange participants about “what it’s like” and get tips on adjusting to a new culture.

Before you Go

Proper orientation is the key to any great experience. Pre-departure orientation will provide you with helpful information on specific information regarding the exchange program’s organization, as well as logistics and intercultural training.

After you Return

Participation in an exchange program is not a one-time event, but rather the beginning of an exchange of ideas that continues throughout a participant’s life. The Global Alumni Network offers support to alumni of U.S. government-sponsored exchange programs through resources such as:

  • Alumni Associations in every region of the world;
  • Alumni related events; and
  • Opportunities to give back your community via volunteering, projects, or mentor programs.
Fulbright U.S. Student, Khawaja Zain-ul-abdin
Why Should I Participate in a State Department Exchange Program?

Educational and cultural exchange programs support personal growth, lead to a deeper understanding of foreign cultures and improve international relationships.

Tips for Adjusting to a New Culture

Learn how to work through culture shock and make the best of your exchange experience.

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In their own words

Anna V. Participant Kyrgyzstan Community Solutions United States Read the story
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