• Your Bones
• Best for Bones Food
• Get Active!
• Recipes
• Fun Stuff

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bestbonesforever.gov

Best Bones Forever!™

• What It's All About
• Hard Facts 
• Building Your Best Bones Forever!™ 
• Dictionary 

What's Best For Your Bones

Calcium

• List of Foods with Calcium and Vitamin D
• Calcium Calculator
• Foolin' Around with Food Labels
• Breakfast: A Smart Start to Your Day

Vitamin D

• The Deal with Vitamin D

Physical Activity

• How Much Physical Activity Do You Need?
• Best for Bones Activities
• Get Moving! (No equipment necessary!)

Recipes

• Recipes
• Breakfast
• Smoothies
• Snack Attack!
• Party Time!
• Lunch or Dinner
• Dessert

Fun Stuff

• Fun Stuff
• Free Stuff
• Quizzes
• For your funny bone
• Play games!

bestbonesforever.gov/parents

Best for Bones Foods

• Calcium and Vitamin D: Good for Her Bones
• Your Family's Calcium and Vitamin D Needs
• List of Foods with Calcium and Vitamin D
• Calcium Calculator
• Tips
• Serve a Bone-Healthy Breakfast
• Recipes & Tips
• Making Sense of the Food Label
• Printable Grocery List
• What Do Girls Think about Calcium and Vitamin D?
• Calcium and Vitamin Q&A
• Links
• Dictionary

Best for Bones Activities

• Get Moving!
• What Activities Are Best for Bones?
• Activities to Do As a Family
• Tips
• What Do Girls Think About Physical Activity?
• Physical Activity Q&A
• Links

Osteoporosis Facts

• Be a Role Model
• Tips for Protecting Your Bones
• Hard Facts about Osteoporosis
• Bone Bandits

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Content last updated May 2012

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