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Health Tip: Choosing Healthy Frozen Produce
Avoid added calories by skipping veggies prepackaged in sauces
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Diana Kohnle
Tuesday, January 1, 2013

(HealthDay News) -- Frozen produce can be just as healthy and delicious as fresh varieties, but you have to read labels carefully to be sure you're not downing extra calories.

The Academy of Nutrition and Dietetics lists these guidelines for choosing the healthiest frozen produce:
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