Diana Kohnle
Tuesday, February 12, 2013
(HealthDay News) -- Produce can harbor germs that can make you sick, so it's important to prepare these foods properly.
The Academy of Nutrition and Dietetics offers these suggestions:
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Just before you eat them, wash all vegetables and fruits with cool tap water.
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Scrub firm produce (such as melons) with a produce brush. Rinse softer produce with plain water.
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Throw away the outer leaves of a head of lettuce.
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If you see any damaged or bruised spots on your produce, cut them out and discard.
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Use a paper towel or clean dish towel to dry produce.
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Cook any raw sprouts before eating.
National Library of Medicine | National Institutes of Health | Department of Health and Human Services
