Have a Healthy Pregnancy

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Have a Healthy Pregnancy

[Announcer] This podcast is presented by the Centers for Disease Control and Prevention. CDC – safer, healthier people.

If you're pregnant or thinking about getting pregnant, here are 10 easy ways you can help prevent infection and keep your unborn baby safe:

• Wash your hands often with soap and water;

• Avoid sharing forks, cups, and food with young children;

• Cook your meat until it's well done;

• Avoid unpasteurized milk and foods made from it;

• Don't touch or change dirty cat litter;

• Stay away from wild or pet rodents and their droppings;

• Avoid people who have an infection;

• Get tested for STDs, such as HIV and hepatitis B, and protect yourself from contracting them;

• Talk to your doctor about recommended vaccinations, and finally;

• Ask your doctor about group B strep.

For more information on having a healthy pregnancy, visit www.cdc.gov and click on "Pregnancy" in the A-Z list.

[Announcer] For the most accurate health information, visit www.cdc.gov or call 1-800-CDC-INFO, 24/7.