This week's challenge:
Strengthen up. Do strengthening activities 2-3 days this week. Try lifting weights, using large resistance bands, doing push ups or sit-ups, or doing household or garden tasks that make you lift or dig.
Lifting weights or doing strengthening activities like push ups and crunches on a regular basis can help you build muscle and keep your bones strong. Muscle burns more calories than body fat, so having more muscle will help you burn more calories—even when sitting still!
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