Nourish Your Body

What This Means

• Balancing energy in (i.e., food and beverages) and energy out (i.e., exercise and physical activity)
• Eating more fruits, vegetables, and whole grains
• Eating fewer salty, fatty, and sugary and processed foods

*Note: If your goal is to lose or maintain weight, you will probably need to make bigger changes to your diet.

What This Helps You Do

• Achieve and maintain a healthy weight
• Reduce the risk of heart disease, diabetes, and cancer
• Improve memory and ability to focus
• Feel good and enhance your overall  well-being

Next >
Active More Powerful You..
Get Your Body Moving What this Means What to Expect Getting STARTed Family Fun	Nourish Your Body •What This Means Eating Healthier Portion Size Mindful Eating	Rejuvenate Body & Mind Importance of Sleep Dealing With Stress Ways to Relax	Tough Stuff The Blues & Blahs Your Social Network The Digital Age