Rejuvenate Body & Mind
Importance of Sleep
There are many benefits to getting a good night’s sleep. While
lack of sleep can make you moody, impatient, and unable to concentrate, a good night’s
sleep makes you feel better and gives you the energy you need to face the world.
Are You Getting Enough Sleep?
Sleep recommendations
vary across a person’s lifetime. Most adults should aim for 7 to 9 hours of
sleep each night.
Bottom Line:
If you are meeting the sleep recommendations on a
regular basis, good for you–keep up the good sleep habits! If not, make sleep
a top health priority and check out Tips for Getting SLEEPY and Challenges and Solutions.
