Rejuvenate Body & Mind

Dealing with Stress

We all get stressed–from daily hassles like running late for work and traffic jams to the big stuff like divorce, moving to a new place, or the loss of a loved one. And when you’re stressed and trying to quit smoking, it can be especially hard to resist the urge for a cigarette.

Stress Quiz: Knowing your stressors is an important step in finding ways to deal with them. What are the stresses in your life?

Get to know how your body (and mind) responds to stress so that you can face stressors in a healthy way (and without a cigarette)–whether you reduce or eliminate the stressor or change how you’re responding to it. Check out What Happens When You’re Stressing and Tips to De-Stress.

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