Tough Stuff

The Blues & Blahs

Ever have one of those days? Whether it’s a bad case of PMS or when – for whatever reason – even the “little” stuff is enough to set off major waterworks, we’ve all been there. Sometimes getting a good night’s sleep or practicing some deep, conscious breathing, is all you need to feel like the “More Active, Powerful” you again. Other times you may be grappling with something more serious, like depression. Still other times emotions provide us with cues that things are “off” in our inner world.

Learn more about emotions and how to work with, rather than against, them.

• Emotions—Making the Best of Them
• Managing Emotions without Cigarettes
• The Power of Acknowledging Emotions
• Other Ways to Manage Emotions

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