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Commit yourself to a healthier lifestyle with Check in each week, choose a team, and accept the challenge toward better health. Use the week to complete the challenge and come back the following Monday to see how your team did. A little healthy competition is good for us all!

This week's challenge:

Strengthen up. Do strengthening activities 2-3 days this week. Try lifting weights, using large resistance bands, doing push ups or sit-ups, or doing household or garden tasks that make you lift or dig.

Lifting weights or doing strengthening activities like push ups and crunches on a regular basis can help you build muscle and keep your bones strong. Muscle burns more calories than body fat, so having more muscle will help you burn more calories—even when sitting still!

Select your team:  

Team Dumbbell
Team Resistance Band

Last week's challege:

Spice things up! Invite your friends over for a cooking party this week.

Team standings:

Team Pots 70.00 PercentTeam Pans 30.00 Percent