Podcast: Heart Health

Debra: From the Agency for Healthcare Research and Quality, I’m Debra James with Healthcare 411: Information for better health.

If you eat a balanced diet low in fat and cholesterol, exercise regularly, and don't smoke, you may be able to maintain a healthy heart. Too much fat and cholesterol can clog your arteries and too much salt can raise your blood pressure – both of which can cause serious heart problems. 

More from AHRQ Director Dr. Carolyn Clancy:

Dr. Clancy:  If you have high blood pressure or high cholesterol, you have an increased risk of a heart condition. There are many treatment options for managing your blood pressure, and maintaining good cholesterol levels. AHRQ has brochures with information that you can use to talk with your health care team to make the best possible choices for you.

Debra: To get your free set of brochures on managing high blood pressure and lowering cholesterol levels, call 1-800-358-9295. Healthcare 411 is a production of the U.S. Department of Health and Human Services.