In colder months, or any time that outdoor physical activity is not safe or convenient, these indoor physical activity resources can help inspire SNAP-Ed participants to get moving and stay active all year long!
Indoor Physical Activity Resources
Indoor Physical Activity Ideas for Kids (PDF | 870 KB)Feeding America. Foodlink.
Handout includes list of suggestions for indoor activities suitable for kids of all ages.
Five Fresh Forms of Indoor FitnessBrigham and Women's Hospital
Article that provides ideas to make indoor exercise more motivating.
Indoor Physical Activities: MOVE! (PDF | 92.7 KB)United States Department of Veteran Affairs.
A list of indoor physical activities for the elderly.
Physical Activity Guidelines for Children (PDF | 70.6 KB)Louisiana State University AgCenter.
Physical activity ideas for indoor and outdoor settings.
Rainy Day Indoor ActivitiesGet Kids In Action.
A description of indoor activity ideas during inclement weather.
Tips for Cold Weather Physical Activity (PDF | 80 KB)United States Department of Veteran Affairs.
Tips to stay safe when playing outside in the cold.