I heard that MyPyramid has been replaced. Is that true?
- Yes. The MyPlate food guidance system replaced MyPyramid. MyPlate focuses on portion control and using the food groups to create a balanced diet.
I heard that MyPyramid has been replaced. Is that true?
What is a "healthy diet"?
How can I find the newest Dietary Guidelines for Americans?
I would like to get advice about my eating habits. Who should I talk to?
How many servings from each food group do I need each day?
What are RDAs and DRIs?
How much of a nutrient is too much?
I've heard that people should cut back on how much trans fat they eat but I'm confused about what trans fats are and what foods have them.
I know there are different types of fiber in foods and that they have different effects on the body. Can you tell me about them? How much fiber should I eat?
How is food digested?