This page presents frequently asked questions about physical activity. Answers include information on will missing an activity session periodically or reducing training temporarily affect endurance or strength, how much activity is enough, can increasing physical activity alone help lose weight, and more.
Review Date: February 13, 2013
Shape Up America!
These American College of Sports Medicine (ACSM) health and fitness brochures offer tips on fitness and exercise, consumer product recommendations, and more.
Review Date: February 13, 2013
American College of Sports Medicine
An exercise program can increase your energy level, reduce stress, help you fight disease and promote a better night's sleep.
Review Date: February 11, 2013
National Safety Council
This tool offers a quick way to search for a state or national park near you.
Review Date: February 01, 2012
National Park Service
Enter your zip code to locate a YMCA near you for group exercise, strength training, walking, yoga, personal fitness and more,
Review Date: January 29, 2013
YMCA of the USA
Visit this page to find American Council on Exercise-certified Fitness Professionals including personal trainer, group fitness instructor, lifestyle and weight management consultant, and clinical exercise specialist.
Review Date: October 28, 2010
American Council on Exercise®
This web page provides concise, one-page information sheets – each covering a different health or fitness topic.
Review Date: October 28, 2010
American Council on Exercise®
Physical activity (no matter how big or small) burns calories and this calculator estimates the calorie expenditure.
Review Date: February 13, 2013
Calorie Control Council
Learn why walking 10,000 steps a day is recommended for weight management and overall health. This site offers various ways in which you can add this important fitness goal into your daily life.
Review Date: February 14, 2013
Shape Up America!
Lack of physical activity is a risk factor for heart disease. This online document advises the consumer about safety steps to take towards a successful and injury-free exercise program.
Review Date: February 13, 2013
American Heart Association
If you are an older adult trying to become more active, this page offers you a good starting point. It will help you figure out your current activity level and how to build slowly from there.
Review Date: January 25, 2012
National Institute on Aging Information Center
Browse by category or search by keyword for the latest health and fitness research, trends, and workouts. Each tip covers a different topic related to health and fitness, including muscle strength, and weight loss.
Review Date: February 13, 2013
American Council on Exercise®
It is no secret that picking a quality club is key to sticking with your program. This page offers tips to consider before signing up, including location, classes, staff, hours, reputation, and more.
Review Date: February 13, 2013
American Council on Exercise®
This online fact sheet from the FTC advises consumers on exercising good judgment when evaluating advertising claims for fitness products.
Review Date: February 08, 2013
Federal Trade Commission
Engaging in physical activity as a family can be a fun way to get everyone moving. Here are a few activities and steps that you and your family can consider to get started on a path to a healthier lifestyle.
Review Date: January 25, 2012
The White House
Regular exercises to restore the strength of your back and a gradual return to everyday activities are important for your full recovery. This guide can help you better understand your exercise and activity program, which should be supervised by your therapist and orthopaedic surgeon.
Review Date: February 03, 2011
American Academy of Orthopaedic Surgeons
MyStart! Online is a free tool that helps people make positive lifestyle changes through walking and eating a healthier diet.
Review Date: February 01, 2011
American Heart Association
Physical inactivity is a major risk factor for cardiovascular disease. You can take a few simple steps at home, at work and at play to increase the amount of physical activity in your life.
Review Date: February 01, 2011
American Heart Association
The calories expended for physical activity depend not only on the type of activity, but also on your weight. This online calculator estimates the approximate number of calories you will burn when engaging in physical activity.
Review Date: November 19, 2012
Shape Up America!
The stability ball - an extra-large, inflatable orb designed to improve balance while targeting specific muscle groups - can be adapted for many uses, including developing core strength, improving posture and facilitating stretching, among others.
Review Date: February 13, 2013
American Council on Exercise®
Enter your age to find your target heart rate during exercise. Get the most out of your activities by staying within this range of heartbeats/minute.
Review Date: February 14, 2013
American Cancer Society
Test your knowledge about all aspects of physical activity with this short online quiz from Shape Up America!
Review Date: February 14, 2013
Shape Up America!
Get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. This adult fitness test is for people aged 18 and older who are in good health.
Review Date: February 14, 2013
President's Council on Fitness, Sports and Nutrition
American Council on Exercise shares these mistakes commonly made in the gym and offers tips to help individuals stay safe during their workout.
Review Date: February 13, 2013
American Council on Exercise®
Walking helps control weight, blood sugar, and cholesterol levels and is the perfect complement to a sensible diet to lose weight and keep it off. Learn about foot care, walking shoes, stretching, and how to get significant benefits from walking.
Review Date: June 14, 2011
American Academy of Podiatric Sports Medicine
Being active means different things to different people. We developed the Fitness Center to appeal to you no matter what level of physical activity you currently enjoy. Let us show you how to develop an activity program that's right for you.
Review Date: February 13, 2013
Shape Up America!
