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Whole blueberries and strawberries

Nutrient Recommendations

Reports and tables from the Institute of Medicine. Recommendations for more than 40 nutrients are given for different ages, genders, and life stages.

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Dietary Reference Intake (DRI) Reports and Tables

Web links to the full DRI reports for vitamins, minerals, macronutrients, water, and electrolytes and to the DRI tables (PDF files) for vitamins, elements (minerals), macronutrients, water, and electrolytes. All tables are categorized by age and gender. More »

Online DRI Tool

An interactive tool to calculate daily nutrient recommendations for dietary planning based on the Dietary Reference Intakes (DRIs). More »

Daily Value (DV) Tables

Web links to the Food and Drug Administration's DV tables for various age groups and for pregnant and lactating women. More »