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Nutrition

Home : Nutrition : Eating healthy at fast food restaurants

Fast food tips

Grilled chicken sandwich.
  • Order garden or grilled chicken salads with low-fat dressings.
  • Limit fried foods (french fries, onion rings, or fried chicken and fish).
  • Choose grilled chicken.
  • Order a plain burger without cheese and bacon.
  • Buy the smallest sandwich on the menu.
  • Use mustard or ketchup, which have less fat than mayonnaise.
  • Order water or low-fat or fat-free milk.
  • Pick vegetable toppings for your pizza, such as peppers, mushrooms, onions, and tomatoes. Or, try pizza without cheese.

 

Content last updated September 22, 2009

U.S. Department of Health and Human Services, Office on Women's Health.

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