Health Information
Exercise/Physical Fitness
NIA
National Institute on Aging
- Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging [ PDF Version ] Spanish / English
- Exercise and Physical Activity: Getting Fit For Life Spanish / English
Call (301) 496-1752 for more information
NHLBI
National Heart, Lung, and Blood Institute
- Body Mass Index Table
- Calculate Your Body Mass Index
- Energize Yourself! Stay Physically Active
- We Can! Ways to Enhance Children's Activities & Nutrition
Call (301) 496-4236 for more information
NIDDK
National Institute of Diabetes and Digestive and Kidney Diseases
- Active at Any Size
- Caminar: Un paso en la direccion correcta Spanish
- Celebrate the Beauty of Youth [ PDF Version ]
- Changing Your Habits: Steps to Better Health [ PDF Version ]
- Choosing a Safe and Successful Weight-Loss Program [ PDF Version ]
- Cómo Alimentarse y Mantenerse Activo Durante Toda La Vida (Adultos) Spanish
- Cómo Alimentarse y Mantenerse Activo Durante Toda La Vida (Ninos) Spanish
- Energize Yourself and Your Family
- Energize Yourself and Your Family [ PDF Version ]
- Fit and Fabulous as You Mature
- Getting on Track: Physical Activity and Healthy Eating for Men [ PDF Version ]
- Healthy Eating and Physical Activity Across Your Lifespan - Better Health and You: Tips for Adults [ PDF Version ]
- Healthy Eating and Physical Activity Across Your Lifespan - Fit for Two: Tips for Pregnancy [ PDF Version ]
- Helping Your Overweight Child [ PDF Version ]
- Improving Your Health: Tips for African American Men and Women [ PDF Version ]
- Obesity, Physical Activity, and Weight-control Glossary
- Physical Activity and Weight Control [ PDF Version ]
- Take Charge of Your Health: A Teenager's Guide to Better Health
- Tips to Help You Get Active
- Walking: A Step in the Right Direction [ PDF Version ]
- Weight and Waist Measurement: Tools for Adults
- Weight Loss for Life
- Weight-control Information Network
NIAMS
National Institute of Arthritis and Musculoskeletal and Skin Diseases
Call (877) 22-NIAMS or (301) 495-4484 for more information
OD
Office of the Director
- Breaks, Tears and Strains: Preventing Sports Injuries
- Do What Moves You: Push Past Your Obstacles and Get Active
- Don't Just Sit There! Move For Your Health
- Don't Let Back Pain Get You Down: Learn How to Minimize Your Risk
- Fun Summer Days: Eating Better, Getting Active
- Get Moving and Stay Healthy: Make Physical Activity Part of Your Life
- Healthy Gifts for the Holidays: Low-Cost Ideas to Inspire Healthy Living
- Healthy Holiday Gift Ideas: Get Creative, Stay Healthy
- Heft for the Holidays: How to Hold Off Those Extra Pounds
- Love Your Heart: Take Steps To Reduce Heart Risks
- Making and Maintaining Muscle: How Much Protein Do You Need?
- Making Your Resolutions Stick: How to Create Healthy Habits
- Strike Out Stroke: Quick Action Can Keep Damage at Bay
NCI
National Cancer Institute
Call (800) 422-6237 for more information
Related Topics
E-mail Updates
Sign up to receive Exercise/Physical Fitness e-mail updates
Clinical Trials Information
The NIH funds research studies that you may be able to join. Visit clinicaltrials.gov for a list of ongoing clinical trials.
This page last reviewed on
Thursday, April 07, 2011
Social Media Links