Home  |  Help  |  FAQs  |  Order by Catalog
0 Items in Cart
CATEGORIES:
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
Home > Exercise, Diet and Weight Management

Health Publications

Exercise, Diet and Weight Management


Click on the plus sign in the table below to view details of each publication or its subtopics.

Expand All Expand Icon
Collapse All Collapse Icon
 
Expand Icon
Be Active Your Way - Consumer Booklet for Adults
Image of Publication Cover
Be Active Your Way - Consumer Booklet for Adults
View More Details
This booklet contains loads of ideas to help you reach the recommended activity level which includes 2 hours and 30 minutes of moderate aerobic activity a week plus strengthening activities two days a week. (Previous item number: 116X)
Available: online, as pdf
Language: English
Cost: $2.75
Expand Icon
Better Health and You
Image of Publication Cover
Better Health and You
View More Details
A balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others.
Available: online, as pdf
Language: English
Cost: Free
Expand Icon
Do You Know the Health Risks of Being Overweight?
Image of Publication Cover
Do You Know the Health Risks of Being Overweight?
View More Details
Being overweight increases your chances of developing serious health problems, like heart disease, diabetes, or cancer. This guide can help you lose weight safely and develop a healthier lifestyle.
Available: online, as pdf
Language: English
Cost: Free
Expand Icon
Handout on Health: Sports Injuries
Image of Publication Cover
Handout on Health: Sports Injuries
View More Details
This booklet contains information about different types of sports injuries that occur in both children and adults. It contains information about the difference between acute and chronic injuries, treatment, when to see a doctor, and how to prevent them. Information is also provided on recent treatment advances from research.
Available: online
Language: English
Cost: Free
Expand Icon
Helping Your Overweight Child
Image of Publication Cover
Helping Your Overweight Child
View More Details
If you are the parent of an overweight child, or are concerned about your child's eating habits, this guide can help put your family on the path to good nutrition and health.
Available: online, as pdf
Language: English
Cost: Free
Expand Icon
Questions & Answers About Knee Problems
Image of Publication Cover
Questions & Answers About Knee Problems
View More Details
This booklet contains general information about knee problems. It describes common knee problems, the causes, and treatment options. Information is also provided on current research.
Available: online
Language: English
Cost: Free
Expand Icon
Weight Loss for Life
Image of Publication Cover
Weight Loss for Life
View More Details
The key to successful weight loss is making changes in your eating and physical activity habits that can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits.
Available: online, as pdf
Language: English
Cost: Free
Expand Icon
What I Need to Know About Celiac Disease
Image of Publication Cover
What I Need to Know About Celiac Disease
View More Details
An easy-to-read booklet defining celiac disease and outlining its symptoms, diagnosis, and treatment. The booklet includes some examples of a gluten-free diet.
Available: as pdf
Language: English
Cost: Free
USA.gov  |  About Us  |  Privacy  |  Website Policies  |  Contact Us
Footer graphic