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Health Publications
Exercise, Diet and Weight Management
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Be Active Your Way - Consumer Booklet for Adults |
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Be Active Your Way - Consumer Booklet for Adults
View More Details This booklet contains loads of ideas to help you reach the recommended activity level which includes 2 hours and 30 minutes of moderate aerobic activity a week plus strengthening activities two days a week. (Previous item number: 116X) Available: online, as pdf Language: English Cost: $2.75 |
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Better Health and You |
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Better Health and You
View More Details A balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others. Available: online, as pdf Language: English Cost: Free |
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Do You Know the Health Risks of Being Overweight? |
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Do You Know the Health Risks of Being Overweight?
View More Details Being overweight increases your chances of developing serious health problems, like heart disease, diabetes, or cancer. This guide can help you lose weight safely and develop a healthier lifestyle. Available: online, as pdf Language: English Cost: Free |
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Handout on Health: Sports Injuries |
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Handout on Health: Sports Injuries
View More Details This booklet contains information about different types of sports injuries that occur in both children and adults. It contains information about the difference between acute and chronic injuries, treatment, when to see a doctor, and how to prevent them. Information is also provided on recent treatment advances from research. Available: online Language: English Cost: Free |
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Helping Your Overweight Child |
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Helping Your Overweight Child
View More Details If you are the parent of an overweight child, or are concerned about your child's eating habits, this guide can help put your family on the path to good nutrition and health. Available: online, as pdf Language: English Cost: Free |
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Questions & Answers About Knee Problems |
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Questions & Answers About Knee Problems
View More Details This booklet contains general information about knee problems. It describes common knee problems, the causes, and treatment options. Information is also provided on current research. Available: online Language: English Cost: Free |
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Weight Loss for Life |
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Weight Loss for Life
View More Details The key to successful weight loss is making changes in your eating and physical activity habits that can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits. Available: online, as pdf Language: English Cost: Free |
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What I Need to Know About Celiac Disease |
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What I Need to Know About Celiac Disease
View More Details An easy-to-read booklet defining celiac disease and outlining its symptoms, diagnosis, and treatment. The booklet includes some examples of a gluten-free diet. Available: as pdf Language: English Cost: Free |