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Preparing to Quit

Let’s be real, quitting sucks. But it works best when you're prepared. So, before you quit, START by taking these five steps:

Set a Quit Date
Tell family and friends about your decision to quit
Anticipate and plan for times when you may be tempted to smoke
Remind yourself why you want to be smokefree
Track and monitor your progress regularly

Quitting and Staying Quit

Sticking to your quit plan won’t always be easy. But we are here to help. Find out how to cope with tough cravings, overcome setbacks, and boost your chances of staying quit for good.

Withdrawal Cravings Slips Sticking with It