Try These Exercises

Most people tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise — endurance, strength, balance, and flexibility.

Visit each page to see how each type of exercise can help you in your everyday life. You’ll also get valuable information on how much and how often to exercise and how to progress. Don’t forget to check out the safety tips as well. You will find a sample of many types of endurance activities to try. The strength, balance, and flexibility pages have photos and detailed instructions for sample exercises.


 Go to endurance Exercises
  Biking watch biking video Playing basketball Swimming watch swimming video
  Climbing stairs or hills Playing racquetball Walking (brisk)watch walking video
  Dancing Playing tennis Walking on treadmill 
  Endurance machines watch endurace machines video Playing volleyball Doing yard work
  Jogging watch jogging video Rowing