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Food Publications
Nutrition
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Choose Smart Choose Health |
Choose Smart Choose Health
View More Details  Your mother and grandmother always told you to eat your fruits and vegetables. Now find out how eating a colorful variety every day may protect against chronic health conditions. This brochure was designed for African American women. Available: as pdf Language: English Cost: Free |
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Dietary Supplements |
Dietary Supplements
View More Details Gives questions to ask before taking dietary supplements, including risks and where to find more information. (Previous item number: 542X) Available: in print, online, as pdf Languages: English and Spanish Cost: Free |
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Focus on Fruits |
Focus on Fruits
View More Details Provides ten helpful tips on ways to increase your fruit consumption, which will help you consume needed vitamins and minerals. Available: as pdf Language: English Cost: Free |
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Got your dairy today? |
Got your dairy today?
View More Details Ten tips to help you eat and drink more fat-free and low-fat foods Available: as pdf Language: English Cost: Free |
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Let's Eat for the Health of It |
Let's Eat for the Health of It
View More Details Based on the Dietary Guidelines for Americans 2010, this booklet helps you build a healthy plate that provides needed nutrients and the right amount of calories to reach or stay at a healthy weight. (previous item number: 118X) Available: in print, as pdf Language: English Cost: $2.50 |
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Make half your grains whole |
Make half your grains whole
View More Details Ten helpful tips to reduce consumption of refined carbohydrates. Available: as pdf Language: English Cost: Free |
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Sample Menus for a 2000 Calorie Food Pattern |
Sample Menus for a 2000 Calorie Food Pattern
View More Details This menu provides recommended amounts of key nutrients and foods from each food group. Available: as pdf Language: English Cost: Free |
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