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Logo: Rethinking Drinking - Alcohol and your health

Planning for change

Even when you have committed to making a change, you still may have mixed feelings at times. Making a written "change plan" will help you to solidify your goals, why you want to reach them, and how you plan to do it.

A sample form is provided below. After filling it in, you can print it or email it to yourself.

Goal: (select one)
I want to drink no more than and no more than (see low-risk drinking limits).
Timing: :




Possible roadblocks: Some things that might interfere—and how I'll handle them:



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