If you want to quit drinking, the strategies below can be helpful,
and you can add your own at the end. Check off two or three to
try in the next week or two. Then click List my choices, and you can print or email them to yourself.
If you think you may be dependent on alcohol and decide to stop drinking
completely, don't go it alone. Sudden withdrawal from heavy drinking can
be life threatening. Seek medical help to plan a safe recovery.
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