More Free Resources

Forever Free™(2011) for smokers who have recently quit
Congratulations! You’ve made the decision to stop smoking, and have taken real steps to quit. Now comes the next step: Staying smokefree. People who quit smoking initially fight to overcome their body’s addiction to the drug nicotine. But afterward, they still face challenges that can tempt them to smoke. Forever Free™ includes eight booklets that describe these challenges and ways to deal with them without smoking. Among the topics are controlling weight gain, dealing with stress, and what to do if you have that first cigarette.

Booklet 1: An Overview

Booklet 2: Smoking Urges

Booklet 3: Smoking and Weight

Booklet 4: What if You Have a Cigarette?

Booklet 5: Your Health

Booklet 6: Smoking, Stress, and Mood

Booklet 7: Lifestyle Balance

Booklet 8: Life Without Cigarettes

 

Produced by the Tobacco Research and Intervention Program at the H. Lee Moffitt Cancer Center & Research Institute at the University of South Florida. © 2000.