Info for Family & Friends

Being physically active with your family is a great way to stay healthy and make exercise fun. Whether you play team sports with the entire family at a family gathering or take brisk walks with your spouse, children, or parent, you’ll be rewarded with improved health and time spent together. And don’t forget your friends, who also may need motivation sometimes or an exercise buddy to keep them active.

The Family and Friends section of the Go4Life website can help you cheer on family and friends, and who knows, it just might inspire you to be more active as well! Go4Life has:
  • Tips for setting goals and making an exercise and physical activity plan
  • Safe exercises to try
  • Success stories
  • Motivational tips
  • Information about the health benefits of exercise for older adults
  • And more to help you show your support


common questions
Common Questions
This section offers answers to common questions that new exercisers ask. Some of the answers may help you respond to questions your loved one has.
order free materials
Order Free Materials
Order an exercise guide or video for your family or friends. These are great resources to help them get ready, get set, and start exercising!