Articles to Use

We’ve written articles about exercise and physical activity for you to use in your own newsletters or other communications. You can just cut and paste right into the newsletter layout.

You can feel great about sharing this information. Go4Life was created by the National Institute on Aging at NIH, whose research is focused on improving the health and well-being of older adults. The content of Go4Life is evidence-based and has been reviewed by experts in aging and exercise.

After a Break in Exercising — Starting Again (82 KB)
Exercise — Keeping Up with Your Grandchildren! (76.44 KB)
Finding Physical Activities You Enjoy (72.76 KB)
Finding the Right Fitness Trainer (79.5 KB)
Fitting Physical Activity Into Your Day (70.99 KB)
Make a Plan To Increase Your Physical Activity (82.5 KB)
Progressing to the Next Fitness Level (81 KB)
Staying Safe While Exercising (84.5 KB)
Three Keys to Exercise Success (83.5 KB)
Three Questions To Ask Your Doctor About Exercise (79.5 KB)
Tips on Staying Motivated to Exercise (73.39 KB)
Try All Four Types of Exercise to Maximize the Benefits (91 KB)
What Does “Healthy Eating” Mean? (80.5 KB)
You and Your Dog — Active Together (81.5 KB)


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