Go4Life Tip Sheets

Staying Motivated to Stay Active
Be Physically Active without Spending a Dime
Have Fun! Be Active with your Dog!

These are just a few of the tips sheets that adults 50 and older can read on the Go4Life website. Go4Life tip sheets provide a wealth of information to help older adults add exercise and physical activity to their daily routine and have fun at the same time.

Biking Safely (118.55 KB)
Healthy Snacking (626.4 KB)
Heart Health (103.14 KB)
Preventing Falls (396.8 KB)
Sun Safety (126.46 KB)
Work Out at Work (238.38 KB)