Go4Life Tip Sheets for Family & Friends

These tip sheets are written for you – the Cheering Section. You’ll find ideas to help you motivate, get involved, and be supportive of the exercise and physical activity efforts of family members and friends.

And be sure to take a look at the tip sheets we have for the 50+ exerciser who is getting started or continuing their exercise routine. Hint: Sharing a few of these is another great way to be an active member of the Exercise and Physical Activity Cheering Section.

Actividades familiares divertidas y saludables (Family Activities...) (767.71 KB)
Caregivers and Exercise—Take Time for Yourself (666.8 KB)
Diviértase. ¡Manténgase activo con sus nietos! (Have Fun. Be Active with Your Grandchildren!) (840.84 KB)
Family Activities for Fun and Good Health (862.12 KB)
Give Me an A for Activity! Motivating Others To Be Physically Active (787.61 KB)
Go4Life Buddy Agreement (925.88 KB)
Have Fun. Be Active with Your Grandchildren! (660.15 KB)
Helping Older Family Members Become More Active (823.11 KB)
Helping People with Alzheimer’s Disease Stay Physically Active (850.23 KB)
Making Smart Food Choices (751.91 KB)
Overcoming Barriers to Exercise: No More Excuses (690.01 KB)
Serving and Portion Sizes (370.59 KB)
¡Saque una buena calificación por motivar a otros! (Give Me an A...) (266.07 KB)