Upper Back

Exercise Instructions: 

This exercise is good for your shoulders and upper-back muscles.

  1. Sit in a sturdy, armless chair with your feet flat on the floor, shoulder-width apart.
  2. Hold arms in front of you at shoulder height with palms facing outward.
  3. Relax your shoulders, keep your upper body still, and reach forward with your hands. Stop when you feel a stretch or slight discomfort.
  4. Hold position for 10-30 seconds.
  5. Sit back up.
  6. Repeat at least 3-5 times.
Targeted Muscles: 
Shoulders and upper back
What You Need: 

Sturdy, armless chair

Tip: 
As you progress, cross your arms and interlace fingers.
Back to Full View: 
Upper Back