Building your drink refusal skills

Plan your strategies

Use this form to outline situations where you'll be tempted to drink, along with the strategies you'll use to resist.

Situation

Where? When? Who?
Will I have direct offers to drink?
Or feel indirect pressure?
Strategies

Avoid … Say no thanks …
Have water/juice/soda …
Suggest non-drinking activity …
Leave … Other ideas?

or

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