Exercise Audiobook

Now you can listen to Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging!

Listen directly on this page or download the mp3 files to your computer to listen in your default audio player.

 

 

Table of Contents

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Introduction

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Chapter 1: Get Ready

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Chapter 2: Get Set

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Chapter 3: Go!

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Chapter 4: Sample Exercises

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Chapter 5: How Am I Doing?

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Chapter 6: Healthy Eating

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Chapter 7: Keep Going

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Resources

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