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Free Help to Quit Smoking

NCI's QuitPal App has tips and tools to help you become smoke-free.NCI's QuitPal App has tips and tools to help you become smoke-free. Learn more…
Smoking Quitline
Talk with an NCI smoking cessation counselor for help quitting and answers to smoking-related questions in English or Spanish - call toll free within the United States, Monday through Friday 8:00 a.m. to 8:00 p.m. Eastern Time.
1-877-44U-QUIT (1-877-448-7848)

LiveHelp Online Chat
Get information and advice about quitting smoking through a confidential online text chat with an information specialist from NCI's Cancer Information Service - Monday through Friday, 8:00 a.m. to 11:00 p.m. Eastern Time: LiveHelp
This Web site offers science-driven tools, information, and support that have been effective in helping smokers quit:

Smokefree Women
Try the Smokefree Women Web site for information on how to quit smoking. The site covers smoking-related topics that are often important to women, such as weight management and stress, and tells how to contact experts and find other resources.

Smokefree Teen
The Smokefree Teen Web site was developed specifically to help teen smokers quit and offers tailored information, several social media pages to connect teens with cessation tools, and a free smartphone application. 


HHS Launches is a website from the Department of Health and Human Services that provides one-stop access to the best and most up-to-date tobacco-related information from across HHS agencies, including general information on tobacco, federal and state laws and policies, health statistics, and evidence-based methods on how to quit tobacco use.

Tobacco Facts

Tobacco use is the leading cause of preventable illness and death in the United States. It causes many different cancers as well as chronic lung diseases, such as emphysema and bronchitis, and heart disease.
  • Cigarette smoking causes an estimated 443,000 deaths each year, including approximately 49,000 deaths due to exposure to secondhand smoke.

  • Lung cancer is the leading cause of cancer death among both men and women in the United States, and 90 percent of lung cancer deaths among men and approximately 80 percent of lung cancer deaths among women are due to smoking.

  • Smoking causes many other types of cancer, including cancers of the throat, mouth, nasal cavity, esophagus, stomach, pancreas, kidney, bladder, and cervix, and acute myeloid leukemia.

  • People who smoke are up to six times more likely to suffer a heart attack than nonsmokers, and the risk increases with the number of cigarettes smoked. Smoking also causes most cases of chronic lung disease.

  • In 2011, an estimated 19 percent of U.S. adults were cigarette smokers.

  • Nearly 16 percent of high school students smoke cigarettes.
    (See Tobacco Statistics Snapshot for references for this information.)

More Information about Tobacco Use

Quitting Smoking

Smoking and Tobacco Information

Smoking and Tobacco Research and Statistics

Clinical Trials Related to Smoking

Información en español