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Grade-A Grocery List: Tips to Prevent Type 2 Diabetes

Grade-A Grocery List: Tips to Prevent Type 2 Diabetes

Studies show that people at high risk can prevent or delay the onset of the disease if they lose as little as 10 pounds – by walking 30 minutes a day, five days a week and making healthy food choices. A healthy diet doesn’t have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.

Word count: 430
Asian Americans - Word count: 447
Pacific Islander Communities - Word count: 438

Grade-A Grocery List: Tips to Prevent Type 2 Diabetes
Grade-A Grocery List: Tips to Prevent Type 2 Diabetes in Asian Americans
Grade-A Grocery List: Tips to Prevent Type 2 Diabetes in Pacific Islander Communities

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