- Body
- Fitness
- Nutrition
- Illness &
disability-
- Types of illnesses and disabilities
- Dealing with medical issues
- Coping with your feelings
- Taking care of your body
- Dealing with school
- Relationships
- Becoming independent
- For friends and family
- Stories, celebrities, chats, and other fun stuff
-
Quiz: How much do you know about taking good care of yourself?
-
-
Links to more information
-
-
- Drugs, alcohol
& smoking - Your
feelings - Relationships
- Bullying
- Safety
- Your
future - Environmental
health
Skip section navigation (navigation may have changed)
Section navigation
http://www.girlshealth.gov/
Nutrition
Healthy eating basics
You may be confused about what you should and shouldn't eat to stay healthy. In fact, making healthy food choices isn't hard at all. To help prevent heart disease and some other diseases, you should eat mainly:
- Fruits and vegetables
- Grains (at least half of your grains should be whole grains, such as whole wheat, oatmeal, and brown rice)
- Fat-free or low-fat versions of milk, cheese, yogurt, and other dairy products
- Fish, skinless poultry, lean red meats, dry beans, eggs, and nuts
- Unsaturated fats
If you’re active in sports, eating well is very important. Learn more in A guide to eating for sports
Also, you should limit the amount of foods you eat that contain:
Content last updated September 22, 2009
