Join your parents when they go food shopping and are making meals or sit down with your family to plan a menu and enjoy spending time together.

• Participate in food shopping trips and choose fruits and veggies to mix in to meals.
• Pack your lunch, with different foods that you like and are good for you.
• Help measure and mix ingredients with your parents’ permission.
• Find new healthy recipes that sound tasty too.
• Use the Healthy Family Calendar to schedule family dinners each week.