Many people justify smoking one or two cigarettes once in a while—known as social smoking—by thinking occasional smoking won’t damage their health as much as smoking every day. Unfortunately, smoking fewer cigarettes does not reduce the risk of smoking-related health problems. Physical Health With occasional smoking, you still have several health risks, like:
- Heart disease
- Lung and other cancers
- Respiratory tract infections
- Slower recovery from torn cartilage and other injuries
Brain Health It’s not just the body—the brain suffers as well. A 2011 study shows that even occasional smoking affects memory. Northumbria University in the United Kingdom gave a memory test to college students who smoked either occasionally, regularly, or not at all. Results showed that both occasional and regular smokers performed much worse than nonsmokers on this task. In fact, social smokers performed just as badly as regular smokers. Researchers involved in the study concluded that smoking damages memory no matter how often you do it. And decline in smoking-related memory has been linked with changes in the brain, such as brain shrinkage. That can’t be good. Regain Your Memory Fortunately, the damage doesn’t have to be permanent. The psychologists who researched how smoking affects memory published another study last year showing that quitting smoking can actually improve memory, restoring everyday memory to nearly the same level as that of people who don’t smoke. For this study, participants were taken on a tour of a university campus and asked to remember a series of predetermined tasks at specific locations. While current smokers remembered 59% of tasks, people who had given up smoking remembered 74% of their required tasks. Those who had never smoked remembered 81% of tasks. What Do You Think? Does knowing that occasional cigarette smoking has the same brain and physical health effects as regular smoking make you think twice before lighting up? If you smoke now, have you found it harder to remember everyday tasks or errands than before you started smoking?
Comments
drugs are terrible. i have a familly member who smokes, she also does weed. its heart breaking. i hate it.
[commercial link removed, per guidelines] I see public smoking is much bad, sometimes u become inspiration for kids and for those who don't smoke. And sometimes you make them smoke passively.
I really appreciate this post. I think this is among the most important information for me. And i'm glad reading your article.
Drugs addiction really a very bad habit. I hate this. In my family one person use drink wine & i don't like it.I will keep updated with the same.
I have met many "social smokers" who have said that smoking is hardly affecting their health and that being a social smoker isn't that bad for them. One of the biggest effects being a social smoker can have, is that you may become a much heavier smoker. A friend of mine started smoking socially, maybe one or two cigarettes every couple of days. Now she smokes more and more every time I see her; the last time I saw her she was up to around ten cigarettes a day. I think that so many people view "social smoking" as a safe option, they think of it as being no different than having a candy bar every once in awhile even when you know they're bad for you. Too many people are mistaken in thinking the risks and adverse health effects from smoking are limited to those who would be considered "heavy smokers."
smoking is bad.did you know that it is the leading cause of heart desease and cancer.
I agree that smoking is a bad habit. I know multiple people who smoke and after reading this article I can give them reasons to quit.
i think it is a good influence on people who smoke so they know what it does to their body.
i personally think smoking is bad. this article is very informative about how bad smoking is. cigarrettes and every other drug is bad.
we are 12 now if we start occasional smoking we will be at the same risk as daily smokers. Then if we smoke to many occasionally then we could become daily smokers too.
i agree with this entry and drugs are bad. why would you want to do something that will shorten your life.
I found this article to be quite informative, and i believe everyone should be aware of the consaquences of tobacco use. SMOKING KILLS!!!
This article is a good way to show people how bad smoking is, and what consequences it can cause you. I can't believe someone would sacrifice everything they have just to smoke. It's horrid.
i think it is a good influence on people who smoke so they know what it does to their body.This was such a good post, Thanks for sharing
I have social smoked for about 2 years and I can honestly say my health is fine. I play sport, I can concentrate on my work and studies and I don't ever get cravings. I don't think it's as bad as heavy smoking although I do see the risk if you become a heavy smoker. I think only some people can be classed as social smokers. I haven't had a smoke in over 2 weeks and seem to cope well.
most dangerous diseases is to cure is drugs addiction... iI hate it..
[commercial link removed, per guidelines]
ITS BAD 4 U
I hate smokers because its shows easy way for cancer
I hate smokers Its too bad for health.........
[commercial link removed, per guidelines]
Thanks for sharing, keep sharing.
Really enjoyed this article post.Really looking forward to read more. Really Cool.
I appreciate the sense that comes out from this post. Thank you!
Great! thank you for this article.The things mentioned on this article are perfect.
It’s really important to visit this site.
Very nice, Great post.
Wow! You guys do great work. Thanks for all that you do for those in need.
Thank you for sharing this site.
well i guess there no point in cutting back then
"Unfortunately, smoking fewer cigarettes does not reduce the risk of smoking-related health problems."
you know im pretty sure it definitely does
Add new comment