Physical activity is an essential component of a healthy lifestyle. Getting active is easier than you may think. Find ways to add in or mix up daily activity and discover a healthier you.
Why is it Important?
Everyone can benefit from being active - from improving sleep to preventing chronic disease, like heart disease or cancer. Getting kids active at a young age sets kids off on a path to a healthy life, but it’s never too late to be physically active.
Ways to Be Active
Just 30 minutes a day for adults and 60 minutes for children. Sound daunting? Set easy activity goals to improve your physical fitness.
Real People, Real Stories
These real stories will help you find easy ways to add more activity into your life. Have a story to share? Let us know and inspire others.
Useful Resources
There are many organizations that offer credible and practical resources on physical activity. Use these resources for ideas on how to incorporate activity into your daily life.
Physical Activity Guidelines for Americans
The Department of Health and Human Services issued the federal government's first-ever Physical Activity Guidelines for Americans in 2008 to help Americans understand the types and amounts of physical activity that offer important health benefits.
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Get Fit Tips
Keep sneakers with you at work to mix in physical activity throughout the day
Challenge your muscles by mixing up activities; trying new things keeps it interesting!