HHS HealthBeat (August 24, 2012)

Teens’ healthy habits

From the U.S. Department of Health and Human Services, I’m Nicholas Garlow with HHS HealthBeat.

Smoking, unhealthy eating habits, and not getting enough exercise can have harsh effects on a teen’s health. It’s best they pick up the healthy habits early on, because the habits can carry on into adulthood.

Dr. Danice Eaton is a research scientist at the Centers for Disease Control and Prevention.

“Behavior such as healthy eating, engaging in physical activity, and choosing not to use tobacco promote long term health and well-being.” (8.5)

There is good news:

“Fewer students are drinking soda daily. And fewer students are using unhealthy weight control methods.” (7)

Still, Mom and Dad need to support good habits.

“Parents can promote healthy behaviors by encouraging their teenager to get enough sleep and exercise, and to eat healthy balanced meals.” (7.5)

Learn more at healthfinder.gov. 

HHS HealthBeat is a production of the U.S. Department of Health and Human Services. I’m Nicholas Garlow.

Last revised: August 24, 2012