Empowering women to live healthier lives!
Text size
Email
Print
Your Guide to Physical Activity and Your Heart
Description
Publication Year: 2006
Type: Federal resource, Booklet
Language: English
Website: http://www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf
You know you should be more physically active. But are you confused, concerned, or just can't get started? This guide uses science-based information to help adults develop a safe and effective program of physical activity that can be sustained. Find out about the importance of physical activity in reducing heart disease risk and how to begin or maintain an activity program that's right for you!
Availability
Single copies of most Federal materials are available free of charge. There may be associated shipping and handling or other charges. Publications may be available from more than one source who may have different ordering policies. In some cases there may be a limit to the quantity that can be ordered. Please contact the organizations listed below for specific ordering information.
Source
National Heart, Lung, and Blood Institute Information Center, NHLBI, NIH, HHS
P.O. Box 30105
Bethesda MD 20824-0105
Phone: (240) 629-3255 TTY
Toll-free Phone: (800) 575-9355 (Blood Pressure & Cholesterol Information)
Related topics:
Is this your organization's publication? Contact us if your information has changed.
A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.200 Independence Avenue, S.W. • Washington, DC 20201
202-690-7650 • Monday through Friday, 9 a.m. to 5 p.m. EST (closed on federal holidays).
womenshealth.gov
A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
200 Independence Avenue, S.W. • Washington, DC 20201