What is diarrhea?

Do you have bowel movements more often than normal? Are they soft, loose or watery? Then you may have diarrhea.

Do these things to feel better:

Eat small meals that are easy to digest.

• Eat 5 or 6 small meals each day, instead of 3 big meals.
• Foods such as bananas, applesauce, white rice, and white toast are easy to digest.

Drink more liquids each day.

• Keep in mind that drinking more won't stop the diarrhea, but it will help replace fluids you are losing.
• Most people who have diarrhea need to drink 8 to 12 cups of liquid every day.
• Clear broth, gelatin, and Pedialyte® are good choices for most people.

Stay away from these foods:

Some foods can make diarrhea worse.

• Don't have dairy products, such as milk, cheese, and sour cream.
• Don't eat spicy, greasy, or fried foods.
• Don't have foods that cause gas, such as broccoli and cabbage.
• Don't eat foods that are high in fiber, such as whole-wheat breads, granola, and bran cereals.
• Don't eat raw fruits or vegetables. Most canned fruits and vegetables are okay.

These foods and drinks may help if you have diarrhea:

Soups and Drinks (clear liquids)

Meals and snacks

Clear broth, such as chicken, vegetable, or beef Clear soda, such as ginger ale Cranberry or grape juice Oral rehydration drinks, such as Pedialyte® Tea (without caffeine) Water

Applesauce Bananas Cottage cheese Crackers Cream of Wheat® or Cream of Rice® cereal Eggs Gelatin (Jell-O®) Meats, such as chicken, fish, or turkey - broiled or baked, without the skin Noodles Oatmeal Peanut butter that is creamy or smooth Potatoes--boiled, without the skin White rice White toast Yogurt (plain or vanilla) Most canned or cooked fruits and vegetables without seeds or skins are easy on your stomach.

Stay away from these drinks:

Some drinks can make diarrhea worse.

• Don't have beer, wine, and other drinks with alcohol in them.
• Don't have caffeine drinks like cola, coffee, and black tea.

Questions to ask your doctor or nurse:
	What problems should I call you about? What medicine is okay for me to take? How much liquid should I drink each day? What are oral rehydration drinks? Can you give me the name of a nutritionist, so I can learn more about what foods to eat? What is a sitz bath? Should I take these?

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