The Food and Drug Administration (FDA) has approved a variety of smoking cessation products. These include prescription medicines as well as over-the-counter (OTC) products such as skin patches, lozenges, and gum.
Review Date: January 11, 2012
U.S. Food and Drug Administration
This craving journal enables smokers to record the number of cigarettes smoked each day, times of the day, levels of craving, and feelings the smoker experiences during cravings.
Review Date: February 01, 2012
National Cancer Institute
Search for a Nicotine Anonymous meeting held in your state, another country, by phone or online. Information on starting a meeting in your area is provided.
Review Date: January 02, 2013
Nicotine Anonymous World Services
This guide covers the effects of a “slip”– having a cigarette after you have quit.
Review Date: February 02, 2012
National Cancer Institute
Want to stop smoking? Find the latest information on tobacco use, resources on how to quit smoking, and support available through the Smoking Quitline 1-877-44U-QUIT and LiveHelp Online Chat.
Review Date: September 21, 2011
National Cancer Institute
Smoking cigarettes is expensive. Use this calculator to find out how much of your money is going up in smoke.
Review Date: February 01, 2012
National Cancer Institute
The FDA (Food and Drug Administration) has approved medicines to reduce withdrawal symptoms and the urge to smoke. These FDA-approved medicines can help with feelings of withdrawal. Read on to learn more about them.
Review Date: February 01, 2012
National Cancer Institute
Learn about products that can help you cope with feelings of withdrawal as you commit to stop smoking: nicotine gum, lozenges, nasal spray, patches and more.
Review Date: February 02, 2012
National Cancer Institute
American Indians and Alaska Natives have the highest smoking rates of any group in the United States. In fact, 29 percent of American Indian and Alaska Native women smoke — more than any other minority. Smoking increases your risk of many major health problems.
Review Date: November 15, 2010
Office on Women's Health
Answers your questions about the health risks associated with cigar smoking. Includes information on the differences between cigars and cigarettes; how the health risks associated with cigar smoking are different from those associated with smoking cigarettes; the hazards for nonsmokers; the benefits to quitting; and more.
Review Date: August 31, 2010
National Cancer Institute
This guide will help the smoker to prepare to quit smoking, cope with withdrawal symptoms, manage tobacco cravings, and more.
Review Date: February 01, 2012
National Cancer Institute
Use this step-by-step guide and find tools to help you quit smoking.
Review Date: February 02, 2012
National Cancer Institute
This behavior modification sheet allows smokers to record their quit date, trigger situations, and rewards for when they were successful at abstaining from smoking.
Review Date: April 06, 2011
Women's Heart Foundation
Are you trying to quit smokeless or "spit" tobacco? Learn about the cessation process and seven steps to guide you to recovery.
Review Date: March 17, 2011
Oral Health America
Refer to this checklist frequently to remind yourself of all the reasons that you want to quit smoking.
Review Date: February 01, 2012
National Cancer Institute
The QuitGuide is a free mobile application designed to help you prepare to quit smoking and support you after you quit. Save helpful pages as favorites and share with others via Facebook, Twitter, and e-mail.
Review Date: September 20, 2011
National Cancer Institute
Smokefree.gov, is created to help you or someone you care about quit smoking. The information and professional assistance available on this Web site can help to support both your immediate and long-term needs as you become, and remain, a nonsmoker.
Review Date: February 03, 2011
National Cancer Institute
SmokefreeTXT is a free mobile service designed for teens and young adults offering 24/7 encouragement, advice, and tips to help smokers stop smoking for good.
Review Date: September 20, 2011
National Cancer Institute
The National Cancer Institutue offers information on chewing tobacco and snuff, as well as free help for quitting smokeless tobacco. Call 1-877-44U-QUIT (1-877-448-7848) to speak with a smoking cessation counselor.
Review Date: March 24, 2011
National Cancer Institute
Take this quiz to learn about patterns in how you and your partner relate to each other about smoking. Find out how to get the support you need to quit.
Review Date: February 03, 2011
National Cancer Institute
Looking for a quick, easy, and free way to get help with smoking cessation? Find toll-free telephone numbers of Quitlines in 34 states for professional assistance on quitting, including confidential telephone counseling services provided in multiple languages and at convenient hours of the day.
Review Date: August 29, 2012
American Association for Respiratory Care
Stress is part of life, so a key part of quitting smoking for many people is finding ways to handle stress and take care of themselves without smoking. Here are some tips.
Review Date: February 02, 2012
National Cancer Institute
This quiz looks at your level of withdrawal symptoms. You may want to take the quiz every day in the first couple of weeks after you quit smoking. There are different medications and activities to help reduce your withdrawal symptoms and make them easier to handle.
Review Date: February 01, 2012
National Cancer Institute
