- Body
- Fitness
- Nutrition
- Illness &
disability-
- Types of illnesses and disabilities
- Dealing with medical issues
- Coping with your feelings
- Taking care of your body
- Dealing with school
- Relationships
- Becoming independent
- For friends and family
- Stories, celebrities, chats, and other fun stuff
-
Quiz: How much do you know about taking good care of yourself?
-
-
Links to more information
-
-
- Drugs, alcohol
& smoking - Your
feelings - Relationships
- Bullying
- Safety
- Your
future - Environmental
health
Skip section navigation (navigation may have changed)
Section navigation
http://www.girlshealth.gov/
Fitness
Tracking your success
The girlshealth.gov Fitness Planner
Print the Fitness Calendar below every week to keep track of the exercise you do each day. Use the lines to write down the types of activities you do. Don’t be afraid to mix it up and try new things!
= You will need Adobe Acrobat Reader® to view some of these files after you've downloaded them. If you have problems with PDF documents, please download the latest version of the Reader®.
Content last updated October 09, 2009
