E-cards

The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

  Could you use a little more beauty sleep?

  Feel refreshed

 

Try these tips for a better night’s sleep:

• Go to bed at the same time every night.
• Take a hot bath before bed.
• Make sure your bedroom is dark and quiet.

Get more tips for a good night’s sleep at healthfinder.gov.

  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov