How Can a Heart Attack Be Prevented?
Lowering your risk factors for
coronary
heart disease (CHD) can help you prevent a heart attack. (For more
information about risk factors, go to "Who
Is at Risk for a Heart Attack?")
Even if you already have CHD, you can still take
steps to lower your risk for a heart attack. These steps involve following a
heart healthy lifestyle and getting ongoing care.
Heart Healthy Lifestyle
Following a healthy diet is an important part of a
heart healthy lifestyle. A healthy diet includes a variety of fruits,
vegetables, and whole grains. It also includes lean meats, poultry, fish,
beans, and fat-free or low-fat milk or milk products. A healthy diet is low in
saturated fat, trans fat, cholesterol, sodium (salt), and added
sugars.
For more information about following a healthy diet,
go to the National Heart, Lung, and Blood Institute's (NHLBI's)
Aim for a
Healthy Weight Web site,
"Your
Guide to a Healthy Heart," and
"Your
Guide to Lowering Your Blood Pressure With DASH." All of these resources
provide general information about healthy eating.
If you're
overweight
or obese, work with your doctor to create a reasonable weight-loss plan
that involves diet and physical activity. Controlling your weight helps you
control risk factors for CHD and heart attack.
Be as physically active as you can. Physical
activity can improve your fitness level and your health. Talk with your doctor
about what types of activity are safe for you.
For more information about physical activity, go to
the Diseases and Conditions Index (DCI)
Physical
Activity and Your Heart article and the NHLBI's
"Your
Guide to Physical Activity and Your Heart."
If you smoke, quit. Smoking can raise your risk of
CHD and heart attack. Talk with your doctor about programs and products that
can help you quit. Also, try to avoid secondhand smoke. For more information
about quitting smoking, go to the DCI
Smoking
and Your Heart article.
Ongoing Care
Treat Related Conditions
Treating conditions that make a heart attack more
likely also can help lower your risk for a heart attack. These conditions may
include:
-
High
blood cholesterol. Your doctor may prescribe medicine to lower your
cholesterol if diet and exercise aren't enough.
-
High
blood pressure. You doctor may prescribe medicine to keep your blood
pressure under control.
-
Diabetes (high blood sugar). If you have diabetes, try to
control your blood sugar level through diet and physical activity (as your
doctor recommends). If needed, take medicine as prescribed.
Have an Emergency Action Plan
Make sure that you have an
emergency action
plan in case you or someone in your family has a heart attack. This is very
important if you're at high risk for a heart attack or have already had a heart
attack.
Talk with your doctor about the
signs
and symptoms of a heart attack, when you should call 911, and
steps you can take while waiting for medical help to arrive. |