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PHYSICAL TRAINING GUIDE
Get a Headstart on your Physical Training
Within this Physical Training (PT) Guide, you'll find the conditioning and movement drills, stretching techniques and information about nutrition. All the things that today's Army Soldiers do to stay fit. You'll learn proper techniques, as well as nutrition tips.
As with any exercise program, consult with a doctor before beginning
The presence of any information identifying private companies or other non-federal entities does not constitute an endorsement by the Department of the Army or the Department of Defense.
